Behind-The-Neck Overhead Press from Quarter or Half Squat
Overhead pressing is one of the most fundamental movements performed in resistance training. While...
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Tag: squat
Ankle Warm-up for Squatting – Plate Squats
Squatting is seen as one of the most beneficial and fundamental movements in resistance training....
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Ankle Warm-up for Squatting – Incline Heel Raises
Squatting is seen as one of the most beneficial and fundamental movements in resistance training....
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Ankle Warm-up for Squatting – Manual Arch Stretch
Squatting is one of the most beneficial and fundamental movements in resistance training. To...
Read MoreOverhead Squat
Equipment needed: Wooden dowel or barbell Muscle groups used: Primarily: Quadriceps, glutes, hamstrings, deltoids, trapezius How to Perform: Begin by placing your hands at a width that allows the bar to hang at the level of the...
Read MoreExercise: Piston Squat
Target Body Part: Lower Body Primary Muscles: Quadricep, Glute Max, Gluteus Medius, Gluteus Minimus Secondary Muscles: Hamstring, Hip Flexor Equipment Needed: TRX Performance Points: The TRX should be at mid-point position for...
Read MoreExercise: Barbell Zercher Squat
Target Body Part: Legs, Trunk, Arms Primary Muscles: Quadriceps, Glutes, Hamstrings, Calves, Abdominals (Rectus, Transverse, Oblique) Secondary Muscles: Biceps, Shoulders, Lats Equipment Needed: Barbell Performance Points: Begin...
Read MoreExercise: Overhead Squat
The Overhead Squat is part of a series of exercises for Olympic Weightlifting. Target Body Part: Lower Body Primary Muscles: Gluteus Maximum, Quadriceps, Gastrocnemius, Deltoids, Latissimus Dorsi Secondary Muscles: Abdominals,...
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