Posted by constantinoffk2 | Jan 19, 2016 | Exercises, Fitness |
Target Body Part: Lower body Primary muscles: Quadriceps, Gluteal group (Maximus, Medius & Minimus) Secondary muscles: Hamstrings, Gastroc/Soleus complex, Peroneal muscle group, Tibialis posterior Equipment needed: None...
Read MorePosted by constantinoffk2 | Nov 30, 2015 | Exercises, Fitness, Uncategorized |
Target Body Part: Hamstrings, Gastrocnemius, Gluteus maximus, Gluteus medius Equipment needed: Kettlebell or Dumbbell Performance points: Dumbbell or kettlebell in same hand as the leg that is freely moving. Standing up nice and...
Read MorePosted by constantinoffk2 | Nov 24, 2015 | Fit Tips, Fitness, Uncategorized |
As an Exercise Physiologist and Athletic Therapist, I often see many mistakes being made when starting and/or changing a physical activity routine. People try to do too much too fast. It’s important you realize what you take on...
Read MorePosted by constantinoffk2 | Oct 26, 2015 | Fit Tips, Fitness |
Target Body Part: Lower Body Primary Muscles: Quadricep, Glute Max, Gluteus Medius, Gluteus Minimus Secondary Muscles: Hamstring, Hip Flexor Equipment Needed: TRX Performance Points: The TRX should be at mid-point position for...
Read MorePosted by constantinoffk2 | Sep 28, 2015 | Exercises |
Target Body Part: Quadricep muscle group, Glute Max, medius, minimus Equipment needed: Dynaband Performance points: Tie the Dynaband aboved the knees and around both thighs. There should be a moderate amount of resistance on...
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