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Category: Swim Tips

Backstroke Pull

To fully develop an efficient back crawl, arm movements play a big role, and can help a swimmer move farther, faster, and more efficiently through the water. Backstroke uses a backwards arm motion to help propel the swimmer....

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Backstroke Kick

After developing a streamlined body position, kicking is the second step to build a swim stroke. Kicking provides propulsion and balance support and is critical during arm recovery in back crawl. Swimmers need to know how to...

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10 Reasons to Jump In

We have all heard how wonderful swimming is for you. But we hear these reasons from swimmers; those who love being in the pool, have no problem lugging around their big swim bags all day, or take pride in how fast they can swim...

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