Skip to toolbar

Category: Swim Tips

Backstroke Pull

To fully develop an efficient back crawl, arm movements play a big role, and can help a swimmer move farther, faster, and more efficiently through the water. Backstroke uses a backwards arm motion to help propel the swimmer....

Read More

Backstroke Kick

After developing a streamlined body position, kicking is the second step to build a swim stroke. Kicking provides propulsion and balance support and is critical during arm recovery in back crawl. Swimmers need to know how to...

Read More

10 Reasons to Jump In

We have all heard how wonderful swimming is for you. But we hear these reasons from swimmers; those who love being in the pool, have no problem lugging around their big swim bags all day, or take pride in how fast they can swim...

Read More
Loading