Freestyle – Coordination
We want to coordinate all the steps into one stroke for this final step of the stroke pyramid....
Read Moreby brittenm | Apr 11, 2023 | Uncategorized | 0 |
We want to coordinate all the steps into one stroke for this final step of the stroke pyramid....
Read Moreby brittenm | Mar 14, 2023 | Swim Tips, Uncategorized | 0 |
In this fourth step, we want to be able to incorporate breathing into the stroke. Though it is as...
Read Moreby brittenm | Feb 28, 2023 | Fit Tips, Fitness, Uncategorized | 0 |
Over the past few years, there has been a big push in fitness to use different modalities for...
Read Moreby brittenm | Jan 10, 2023 | Exercises, Fit Tips, Uncategorized | 0 |
Squatting is seen as one of the most beneficial and fundamental movements in resistance training....
Read MoreDead bugs are a great foundational core movement. It allows plenty of modification to meet your...
Read Moreby brittenm | Sep 15, 2021 | Uncategorized | 0 |
If you’re thinking the fit ball won’t be a challenge, let this move change your mind! Stir the pot...
Read Moreby brittenm | Jul 13, 2021 | Uncategorized | 0 |
When returning to a fitness routine, it is wise to acknowledge or assume that there has been some...
Read MoreBuilding a strong core and adding agility exercises can improve your balance. Speed skaters do all...
Read Moreby brittenm | Jun 22, 2021 | Nutrition, Uncategorized | 0 |
In the first article, we talked about what makes up our diet, breaking down the different...
Read Moreby brittenm | May 31, 2021 | Uncategorized | 0 |
This lunge variation involves balancing on one leg while you swing the other leg back and forth....
Read MoreBalancing on one leg increases ankle, knee and hip stability. Add this dynamic one-legged move to...
Read Moreby brittenm | Feb 23, 2021 | Exercises, Fitness, Uncategorized | 0 |
Conventional Deadlifts (Part 4 of 4) Progressing from your hip hinge position into a full...
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