Plank
To keep fit and prepared for when the swimming pool is ready to open again, this series will...
Read MoreMany of us have already begun training for our summer races, outdoor adventures, or simply our summer body. Often the excuse arises that we are too busy or don’t have time to stay active – we’re here to encourage you to keep the...
Read MoreTarget Muscle Group: Heart (great cardiovascular exercise), legs (glutes, hamstrings, quads), core stabilizers (rectus abdominus, erector spinae, transverse abdominus). Performance Points: Begin by jogging in the deep end of the...
Read MoreDo you want an exercise to work your inner and outer thighs that you can do in the water? Try this hip abduction/adduction exercise. Target Muscle Group: Primary muscles: adductors and gluteus medius. Secondary muscles: core...
Read Moreby fergussond | Oct 7, 2014 | Aquatics, Workouts | 0 |
Beginner Workout Warm Up: 100m Front Crawl 100m Pull – Front Crawl 100m Pull – Front Crawl /300m Main Set: 10x25m Front Crawl – Sprint/10 sec rest 2×100 IM (Fly, Back, Breast, Free) *A substitute for fly can be dolphin...
Read Moreby fergussond | Aug 5, 2014 | Aquatics, Workouts | 0 |
Beginner Workout Warm Up: 100m Choice Swim 50m Choice Pull 50m Finger Drag Drill: when swimming front crawl, drag your fingers on the surface of the water when doing the out of water recovery (keep fingers close to the body)...
Read Moreby fergussond | Jul 1, 2014 | Aquatics, Workouts | 0 |
Beginner Workout Warm Up: 100m Front Crawl 100m Non-Free Stroke (back crawl or breaststroke) 100m Kick with fins (use flutter board as well) /300m Main Set: with 30 seconds rest between each set: 100m Free 4x50m Kick with...
Read MoreRace week is unlike any other week in ones training season. There is a buzz in the air, an energy...
Read MoreTraining for a hot humid race while living in a very unfriendly frigid, dry and snowy environment has been nothing short of challenging. It’s meant a complete overhaul of my training program and mind set, all changes...
Read Moreby fergussond | May 7, 2014 | Aquatics, Workouts | 0 |
May Beginner Workout Warm Up: 100m Choice Swim 100m Kick with board- flutter 100m Streamline on Back without a board – arms down by side /300m Main Set: 4x50m Front Crawl Variables (fast/ez, ez/fast, ez/ez, fast/fast) / 10...
Read Moreby fergussond | Apr 8, 2014 | Aquatics, Workouts | 0 |
Beginner Workout Warm Up: 100m Choice Swim 100m Kick – flutter 50m Flutter Kick on front in a streamlined position without using a kick board 50m Flutter Kick on back, without a kick board, with arms down by side ...
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