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Category: Workouts

SUP, Dude

I can vividly remember the day I fell in love with Stand-Up Paddle Boarding (SUP). It was October 29, 2014; a hot picturesque day in Ko Lanta, Thailand. I had always been intrigued by the idea of SUP, but never found the...

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October Swim Workout

Beginner Workout Warm Up: 100m Front Crawl 100m Pull – Front Crawl 100m Pull – Front Crawl /300m Main Set: 10x25m Front Crawl – Sprint/10 sec rest 2×100 IM (Fly, Back, Breast, Free) *A substitute for fly can be dolphin...

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August Swim Workout

Beginner Workout Warm Up: 100m Choice Swim 50m Choice Pull 50m Finger Drag Drill: when swimming front crawl, drag your fingers on the surface of the water when doing the out of water recovery (keep fingers close to the body)...

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July Swim Workout

Beginner Workout Warm Up: 100m Front Crawl 100m Non-Free Stroke (back crawl or breaststroke) 100m Kick with fins (use flutter board as well) /300m Main Set: with 30 seconds rest between each set: 100m Free 4x50m  Kick with...

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May Swim Workout

May Beginner Workout Warm Up: 100m Choice Swim 100m Kick with board- flutter 100m Streamline on Back without a board – arms down by side /300m Main Set: 4x50m Front Crawl Variables (fast/ez, ez/fast, ez/ez, fast/fast) / 10...

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April Swim Workout

Beginner Workout  Warm Up: 100m Choice Swim 100m Kick – flutter 50m Flutter Kick on front in a streamlined position without using a kick board 50m Flutter Kick on back, without a kick board, with arms down by side      ...

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