To ensure minimum pause for a breath throughout your front crawl make sure that you are continuously exhaling when your face is in the water. A good way to do this and prevent water from going up your nose is to hum! When it is...
Read MoreBeginner Workout Warm Up: 100m Front Crawl 100m Pull – Front Crawl 100m Pull – Front Crawl /300m Main Set: 10x25m Front Crawl – Sprint/10 sec rest 2×100 IM (Fly, Back, Breast, Free) *A substitute for fly can be dolphin...
Read MoreBeginner Workout Warm Up: 100m Choice Swim 50m Choice Pull 50m Finger Drag Drill: when swimming front crawl, drag your fingers on the surface of the water when doing the out of water recovery (keep fingers close to the body)...
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For flutter kick you want to ensure that you are kicking from the hip rather than the knee. A good...
Read MoreBeginner Workout Warm Up: 100m Front Crawl 100m Non-Free Stroke (back crawl or breaststroke) 100m Kick with fins (use flutter board as well) /300m Main Set: with 30 seconds rest between each set: 100m Free 4x50m Kick with...
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