Backstroke Tips- Hips
When swimming backstroke, try to keep your hips up at the surface of the water to decrease the amount of drag caused by your body.
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March Swim Workouts
Posted by fergussond | Mar 4, 2014 | Aquatics, Workouts |
Beginner Workout Warm Up: 100m Choice Swim 100m Pull – Front Crawl 50m Breaststroke /250m Main Set: Repeat Twice: 100m Finger Drag* 50m Front Crawl – Sprint/10 sec rest 2x25m Back...
Read MoreFront Crawl Tips- Finger Drag
Posted by fergussond | Feb 19, 2014 | Aquatics, Swim Tips |
When swimming front crawl, drag your fingers on the surface of the water when doing the out of water recovery (keep fingers close to the body). This drill emphasizes high elbows on recovery. Need some help with your swim...
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