Posted by fergussond | Jun 24, 2014 | Aquatics, Swim Tips |
Stand up tall with your ears over your shoulders and your face pointed forwards. This is the position you want your body to be in for your front and back crawl. Focus your head at the bottom of the pool for your front crawl or...
Read MorePosted by fergussond | May 27, 2014 | Aquatics, Swim Tips |
During the out of water recovery phase in front crawl, the elbows should be pointing straight up so your arms stay close to your body. A great drill to work on this is the zipper: during the out of water recovery in the front...
Read MorePosted by fergussond | May 7, 2014 | Aquatics, Workouts |
May Beginner Workout Warm Up: 100m Choice Swim 100m Kick with board- flutter 100m Streamline on Back without a board – arms down by side /300m Main Set: 4x50m Front Crawl Variables (fast/ez, ez/fast, ez/ez, fast/fast) / 10...
Read MorePosted by fergussond | Apr 30, 2014 | Aquatics, Swim Tips |
In backstroke, ensure that your pinkie is entering the water first. This movement triggers the shoulder roll which will make the pull more efficient and keep the body moving through the water in a straighter line. if you want to...
Read MorePosted by fergussond | Apr 8, 2014 | Aquatics, Workouts |
Beginner Workout Warm Up: 100m Choice Swim 100m Kick – flutter 50m Flutter Kick on front in a streamlined position without using a kick board 50m Flutter Kick on back, without a kick board, with arms down by side ...
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