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Four Simple Ways to Stop Your Desk Pains

Making these simple additions to your workday, whether it is at home or in the office, can make sitting at a screen for hours far more tolerable and limit the amount of muscle soreness and discomfort your work can be creating for you. The best part is these basic...

Keeping Your Body Healthy While Working from Home

To say we are living in unprecedented times would be stating the obvious. Closures of gyms, recreational spaces, and limits on social activity make it difficult to stay active. Combine this with a great deal of the workforce now working from home and there exists a...

Athletic Therapy- Keeping you in the Game

June happens to be National Athletic Therapy month, so what better topic to write about than the exciting profession that is Athletic Therapy? Have you ever been watching sports when someone got injured and been curious about the unfolding chain of events? That first...

“I’m way too sore to work out again!”

We’ve all been there – sore, aching muscles the day after a hard workout. Especially if you are starting a new program, the fact that you can hardly roll out of bed because your legs are so sore can really derail your motivation to stick to exercise. Taking steps to...

Four Ways to Reduce Post-Exercise Muscle Soreness

If you have ever done strenuous exercise, chances are you have experienced waking up the next morning feeling sore. You know, the kind that makes you dread having to use the toilet for fear of sitting down. This muscle soreness, known as DOMS (delayed onset muscle...