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Supine Flutter Kicks

To keep fit and prepared for when the swimming pool is ready to open again, this series will present some exercises that you can do at home with minimal to no equipment requirements. Supine flutter kicks will help strengthen your lower abdominal muscles as well as...

Push Up Progression

The push up is a fundamental exercise that everyone should know how to do properly. It can be done anywhere at any time and can be fine tuned to any level of skill and strength, with small modifications. The traditional push up is done with your chest  on the ground...

Jump Rope

To keep fit and prepared for when the swimming pool is ready to open again, this series will present some exercises that you can do at home with minimal to no equipment requirements. The first exercise in the series is jumping rope. Jump rope is a great way to keep...

Squat Progression

The squat is a fundamental human movement pattern that incorporates the coordinated contractions of lower-body muscle groups (i.e. quadriceps, glutes, adductors, calves) and the core (i.e. abdominals, erector spinae). With proper technique it can help improve one’s...

Four Simple Ways to Stop Your Desk Pains

Making these simple additions to your workday, whether it is at home or in the office, can make sitting at a screen for hours far more tolerable and limit the amount of muscle soreness and discomfort your work can be creating for you. The best part is these basic...