RAMPing up your Warm-up
Over the past few years, there has been a big push in fitness to use different modalities for...
Read MorePosted by brittenm | Feb 28, 2023 | Fit Tips, Fitness, Uncategorized |
Over the past few years, there has been a big push in fitness to use different modalities for...
Read MoreThe next step after working on the kick is the arm movement. For a freestyle or front crawl...
Read MoreAfter developing a strong body position foundation, the next step is to include the propulsion...
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