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Category: Exercises

Ankle Rocking

Ankle Rocking is the first exercise in our warm up series. The ankle joint should be warmed up with mobility in mind. An immobile ankle can affect the chain all the way up the leg and into the low back. Mobilizing the ankle...

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Glute-Ham Raises

Glute-Ham-Raises are the fourth and final exercise in our hamstring and Low-Back health series. The hamstrings group is responsible for multiple muscle actions in the lower body namely knee flexion and hip extension....

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Nordic Curls

Nordic Curls are the third exercise in our four-part series on hamstring and low back health. Nordic Curls vary from the previous exercises in that the knee is where the rotation of the person and therefore resistance is...

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