Butterfly- Timing
A critical part of the butterfly is the timing. With proper coordination of the kick, the pull,...
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Loaded Carries- Suitcase Carry
We continue our loaded carry series with Suitcase Carries. Loaded carries allow for a lot of...
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Butterfly- Pull
The way you pull for butterfly is very similar to how you would pull in freestyle, but both arms...
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Loaded Carries- Farmer’s Walk
If you want to get the most out of your core exercises, look no further than loaded carries. With...
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