Flip Turn- Swimming Somersault
Correctly utilizing the flip turn will not only limit the amount of stopping at the wall when...
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Squat Jumps up Stairs (modify w/ Squat steps)
Summertime is the perfect excuse to get creative and take your workout outdoors. Kick up the...
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Can you save money by being physically active?
You can, but not in the way that you think. The initial investment of new shoes, workout attire...
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Flip Turns- Somersault
Swimming is an excellent form of cardiovascular exercise for people of all ages and fitness...
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