Learning to Deadlift- Hip Hinge (Part 1 of 4)
Hips to Wall One of the key movement patterns individuals should master early in their fitness...
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Re-introducing Yourself to a Fitness Routine: Where to Start?
When returning to a fitness routine, it is wise to acknowledge or assume that there has been some...
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Goal setting in 2021: Embrace the Process
Goal setting is a process that people encounter in their daily life with things of large and small...
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Be Ice Smart
While the kids are off on holidays and the weather is jumping between cold and warm, make sure...
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