Freestyle – Breathing
In this fourth step, we want to be able to incorporate breathing into the stroke. Though it is as...
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Progression for Overhead Pressing – Snatch (wide) Grip Behind-the-Neck Overhead Press
Overhead pressing is one of the most fundamental movements performed in resistance training. While...
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RAMPing up your Warm-up
Over the past few years, there has been a big push in fitness to use different modalities for...
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Freestyle – Arms
The next step after working on the kick is the arm movement. For a freestyle or front crawl...
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