Ankle Warm-up for Squatting – Manual Arch Stretch
Squatting is one of the most beneficial and fundamental movements in resistance training. To...
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The Beauty of a Balance Bowl
Balance (or Buddha) Bowls are all the rage right now, and for a good reason – they are a...
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Breaststroke Pull
The arm pattern for the breaststroke pull phase is unique and specific. In a front layout position...
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Lacrosse Ball Massage- Feet
Using a lacrosse ball under your foot can immediately and effectively improve your hamstring and...
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