Protein and Aging
In my previous article, I spoke about the effects of exercise on aging, the second part of this...
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Elementary Backstroke Arms
When doing the pulling action of elementary backstroke, the arms never have to leave the water....
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Fit Ball – Dead Bugs
Dead bugs are a great foundational core movement. It allows plenty of modification to meet your...
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Don’t Sit as You Age, Lift
The aging process slowly alters many physical and mental attributes. Aging affects the quantity...
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