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Supine Flutter Kicks

To keep fit and prepared for when the swimming pool is ready to open again, this series will present some exercises that you can do at home with minimal to no equipment requirements. Supine flutter kicks will help strengthen your lower abdominal muscles as well as...

Push Up Progression

The push up is a fundamental exercise that everyone should know how to do properly. It can be done anywhere at any time and can be fine tuned to any level of skill and strength, with small modifications. The traditional push up is done with your chest  on the ground...

Jump Rope

To keep fit and prepared for when the swimming pool is ready to open again, this series will present some exercises that you can do at home with minimal to no equipment requirements. The first exercise in the series is jumping rope. Jump rope is a great way to keep...

Squat Progression

The squat is a fundamental human movement pattern that incorporates the coordinated contractions of lower-body muscle groups (i.e. quadriceps, glutes, adductors, calves) and the core (i.e. abdominals, erector spinae). With proper technique it can help improve one’s...

Four Simple Ways to Stop Your Desk Pains

Making these simple additions to your workday, whether it is at home or in the office, can make sitting at a screen for hours far more tolerable and limit the amount of muscle soreness and discomfort your work can be creating for you. The best part is these basic...

Cooking in Quarantine

Lunch/ Dinner Being at home we have a lot more time to experiment with different lunch and dinner options. Now that we have a lot more time on our hands, we can get in the routine of preparing home-cooked meals. Slow cookers can be your best friend! Prep your meal in...

Plank Progressions

Planking is a great way to maintain spinal health and it only requires you to manipulate your body to create different challenges. This series takes you through some basic planking progressions starting with kneeling planks, adding in reaches and progressing you to...

Tips To Stay Calm In An Uncertain World

The world we live in can be an uncertain place. One day we may be living a life that is very familiar to us and the next day, it may feel like everything has been turned upside down. Whether you have lost a job, a loved one, or know somebody who has experienced some...

Stuck at Home? Might as Well Run!

As the days of social distancing continue, the same few walls begin to feel like they are closing in around us. Running is a great excuse to get out of the house while still maintaining our social distance and being active.  Not only does running get you out of the...

Cooking in Quarantine

Breakfast You’re either for it or against it, breakfast. I encounter a lot of people that say they don’t have time to make breakfast before work and typically grab something on the go. Often times those choices are calorically dense and lack nutrients. A lack of...