When swimming front crawl, drag your fingers on the surface of the water when doing the out of water recovery (keep fingers close to the body). This drill emphasizes high elbows on recovery.
Need some help with your swim strokes? Sport and Wellness offers private and group swim lessons, plus Masters Swim to help you keep fit in the pool. Visit MacEwan.ca/SportandWellness for more information or to learn about the swim instructors.
