This is a non-competitive stroke, often used for self-rescue, or rescue of others. With your face out of the water at all times, many find this to be a good stroke for gaining comfort and confidence in swimming in deep water.
The body position of this stroke is similar to the body position while taking a breath in freestyle. On either side of the body (whichever is comfortable), the submerged arm is extended above the head, while the arm at the surface of the water is at your side. This is the position you will be in during the glide (non-propulsive) phase of the stroke.
A simple way to practice being on your side is to have a dumbell in both hands as you push off from the wall. Once you feel confident in being on the side, try the drill with one dumbbell, then switch the dumbbell to the other hand, and finally try the drill without any dumbbells.
Visit our website to learn about individual and group swim lessons or aquatic certifications to become a lifeguard or instructor.
By Colyn Ma
Colyn is a casual Lifeguard/Swim Instructor here at MacEwan University Sport and Wellness. He is one of the coaches for JLC, and has over 11 years of experience in competitive swimming and coaching.
