To ensure minimum pause for a breath throughout your front crawl make sure that you are continuously exhaling when your face is in the water. A good way to do this and prevent water from going up your nose is to hum! When it is time to take a breath, look towards down to the shoulder of the direction you are taking a breath so that you do not lift your head.
Sport and Wellness offers private and group swim lessons and Masters Swim to help you keep fit in the pool. Visit MacEwan.ca/SportandWellness for more information or to learn about the swim instructors.
