Ah winter, the season ripe with white fluffy snow, cool crisp temperatures and icy-laden sidewalks. Its beauty is a wonder to behold and one best viewed while strolling about the frosty city streets and snow packed river valley....
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Maintaining a healthy physical and mental state is affected by one’s metabolic rate. To some...
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Race morning is nothing short of chaotic. You have but a short time to prep your bike, add...
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Race week is unlike any other week in ones training season. There is a buzz in the air, an energy...
Read MoreTraining for a hot humid race while living in a very unfriendly frigid, dry and snowy environment has been nothing short of challenging. It’s meant a complete overhaul of my training program and mind set, all changes...
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