Target Body Part: Lower Body
- Primary Muscles: Quadricep, Glute Max, Gluteus Medius, Gluteus Minimus
- Secondary Muscles: Hamstring, Hip Flexor
Equipment Needed: TRX
Performance Points:
- The TRX should be at mid-point position for length. (Double Lines).
- Line yourself up facing the anchor point of the TRX.
- Grasp handles and maintain a slight bend in both elbows.
- Extend one foot at the knee- the other foot will be the stabilizing foot.
- Begin movement by initiating a knee bend and sitting the hips back at the same time.
- Continue the motion until you have reached the end of your range of motion while still feeling comfortable.
Important keep your upper body upright- abdominals “engaged”- Brace your abdominals like you are going to sneeze or cough- maintain this “engaged position” for the entire movement.
Reps/Sets: Complete 2-3 sets of 6- 10 repetitions
Modifications:
- Beginner: Put a block or a step behind you so when you are at the bottom of your squat you will be sitting on the block.
- Advanced: Can add an uneven service under the stabilizing leg such as a bosu ball.
This exercise will help you build leg and knee strength and stability.
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