Re-introducing Yourself to a Fitness Routine: Where to Start?
When returning to a fitness routine, it is wise to acknowledge or assume that there has been some...
Read Moreby brittenm | Jul 13, 2021 | Uncategorized | 0 |
When returning to a fitness routine, it is wise to acknowledge or assume that there has been some...
Read Moreby brittenm | Jan 5, 2021 | Fit Tips, Fitness, Uncategorized | 0 |
Goal setting is a process that people encounter in their daily life with things of large and small...
Read MoreSpin, bike, run. The best of all worlds! If you are a race novice or a seasoned endurance athlete, Tri could be for you. This sport is a phenomenal way to challenge your aerobic capacity, strength, endurance and will power. If...
Read MoreThe fall and winter months can be busy times for people. Gone are the days of barbecues and summer vacations, but very quickly the holiday seasons begin. With these things happening all at once, our health and wellness sometimes...
Read MoreThe benefits to regular physical activity are well-documented. It probably won’t surprise you to hear things like Improved body composition, decreased risk of certain diseases, and longer life expectancy when discussing...
Read MoreEquipment needed: none Muscle groups used: Wall Sit – glutes, quadriceps, calves, hamstrings. Tricep Dip – triceps, anterior deltoid, pectoralis major. How to Perform: Partner A begins with back against a wall. Step feet forward...
Read MoreTarget Muscle Groups: Shoulders, Lats Equipment Needed: Water Barbells Performance Points: Start with your feet shoulder-width apart on the bottom of the pool, holding the dumbells in your hands and arms extended out to the...
Read MoreWho doesn’t want to get more done in less time? Especially when it comes to exercise! Try High Intensity Interval Training (HIIT). HIIT describes any workout that alternates between intense bursts of activity and fixed periods...
Read Moreby potterr2 | Feb 18, 2015 | Exercises, Fitness, Uncategorized | 0 |
Split Squats are part of a series of exercises for improving Olympic Weightlifting. Target Body Part: Lower Body Primary Muscles: Gluteus Maximumus, Quadriceps Secondary Muscles: Hamstrings, Abdominals, Erector Spinae,...
Read MoreTarget Body Part: LEGS Primary Muscles: Quadriceps, Inner Thighs Secondary Muscles: Glutes, Hamstrings, Outer Thighs, Core Muscles, Erector Spinae (Back Muscles), Shoulder muscles (Trapezius and Deltoid) Equipment...
Read MoreRace week is unlike any other week in ones training season. There is a buzz in the air, an energy...
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