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Three Reasons to Love Triathlon

Spin, bike, run. The best of all worlds! If you are a race novice or a seasoned endurance athlete, Tri could be for you. This sport is a phenomenal way to challenge your aerobic capacity, strength, endurance and will power. If you’re not yet convinced, here are three...

“I don’t have time to go to the gym. I’m too stressed!”

The fall and winter months can be busy times for people. Gone are the days of barbecues and summer vacations, but very quickly the holiday seasons begin. With these things happening all at once, our health and wellness sometimes takes a back seat due to time...

3 Ways How Physical Activity Helps Students

The benefits to regular physical activity are well-documented. It probably won’t surprise you to hear things like Improved body composition, decreased risk of certain diseases, and longer life expectancy when discussing exercise, but research is now starting to...

Wall Sit w/ Tricep Dips

Equipment needed: none Muscle groups used: Wall Sit – glutes, quadriceps, calves, hamstrings. Tricep Dip – triceps, anterior deltoid, pectoralis major. How to Perform: Partner A begins with back against a wall. Step feet forward and approximately hip width apart....

Exercise: Shoulder Abductions and Adductions

Target Muscle Groups: Shoulders, Lats Equipment Needed: Water Barbells Performance Points: Start with your feet shoulder-width apart on the bottom of the pool, holding the dumbells in your hands and arms extended out to the side. Push the barbells under water and...