To achieve health benefits, physical activity guidelines state that adults, ages 18-64 should accumulate at least 150 minutes of moderate to vigorous activity per week. Moderate activity can be defined as 11-14 (light work...
Read MoreAs a society we focus too much on how much a person weighs – and the perception is, the more you weigh, the less healthy you are. Is this true? It should be obvious, but as a culture obsessed with appearance, we forget what...
Read MoreExercise: Kettlebell Lunge with overhead twist & press Target Body Part: Lower Body/Posterior Chain (back, glutes & hamstrings)/Abdominal Primary Muscles: Gluteus Maximum, Hamstrings (Biceps femoris, semimembranosis),...
Read MoreTarget Body Part: LEGS Primary Muscles: Quadriceps, Inner Thighs Secondary Muscles: Glutes, Hamstrings, Outer Thighs, Core Muscles, Erector Spinae (Back Muscles), Shoulder muscles (Trapezius and Deltoid) Equipment...
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Exercise: Kettlebell Plank Press Target Body Part: Full Body Primary Muscles: gluteus med,...
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