Ah winter, the season ripe with white fluffy snow, cool crisp temperatures and icy-laden sidewalks. Its beauty is a wonder to behold and one best viewed while strolling about the frosty city streets and snow packed river valley....
Read MorePosted by wolashynm | Jan 26, 2016 | Fitness, Student Perspectives |
Hello Everyone, welcome back. So holidays are over and we are back to the grind of school once again and may I be the first to say I am not ready… not even a little bit. So this is my last semester of school and I will be...
Read MoreOkay, we get it. You feel that since you lift weights and your cardio is decent, why do you need to go to the pool? But have you ever considered switching up your workout and challenging yourself in the water? You will be amazed...
Read MorePosted by constantinoffk2 | Jan 19, 2016 | Exercises, Fitness |
Target Body Part: Lower body Primary muscles: Quadriceps, Gluteal group (Maximus, Medius & Minimus) Secondary muscles: Hamstrings, Gastroc/Soleus complex, Peroneal muscle group, Tibialis posterior Equipment needed: None...
Read MorePosted by brittenm | Jan 18, 2016 | Newsletter |
In the January issue: Announcements Fitness Aquatics Recreation SMART Goals Exercise Nutrition Griffins Read the January issue.
Read More