Okay, we get it. You feel that since you lift weights and your cardio is decent, why do you need to go to the pool? But have you ever considered switching up your workout and challenging yourself in the water? You will be amazed how difficult and rewarding it can be.
I’m sure you’ve already heard the incredible benefits that your body can get from resistance and cardiovascular training in the pool. You burn 500-700 calories an hour, and the water decreases impact on your joints, which can allow for a greater range of motion, flexibility and balance control. Not to mention that you are treating yourself to both a resistance and cardio workout at the same time. Water is denser than air, so you are having a full-body resistance workout with extra emphasis on your glutes, core, arms, shoulders and hips.
Whether you are stuck in an exercise routine, facing an injury or just want to try something new, implementing a pool workout is going to go a long way in challenging your body and achieving your fitness goals.
And don’t think that swimming laps is the only exercise that you can do while in the water. Grab a pair of water barbells and complete your gym workout in the water. Incorporate some kicking against the wall intervals and try water running.
If you’re not confident in creating your own pool workout, try some of our incredibly creative and challenging classes offered at MacEwan University Sport and Wellness. Join us for Bootcamp, Deep and Shallow water Fitness, or book a private swim lesson or a session with a personal trainer. The best part about it- there’s a hot tub waiting for you at the end of the workout.
Sport and Wellness offers private and group swim lessons and Masters Swim to help you keep fit in the pool. Visit MacEwan.ca/SportandWellness for more information or to learn about the swim instructors.
Becky Smith is a Certified Personal Trainer at MacEwan University Sport and Wellness. She specializes in group fitness, nutrition and water rehabilitation techniques.
