January 2016 Newsletter
In the January issue: Announcements Fitness Aquatics Recreation SMART Goals Exercise Nutrition Griffins Read the January issue.
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December 2015 Newsletter
In the December issue: • Announcements • Holiday Hours • Winter Guide Now Available • Aquatics • Recreation • Exercise • Nutrition • Griffins Read the December...
Read MoreNovember 2015 Newsletter
In the November issue: Announcements Fitness and Aquatics Recreation Exercise Nutrition Griffins Read the November issue.
Read MoreOctober 2015 Newsletter
In the October issue: Announcements: Thanksgiving Hours Aquatics: Get your swim on! Fitness: Be Thankful and Healthy Exercise: Hip Bridge Nutrition: No to Low Carb for Weight Management Recreation: Inflatables Tournament,...
Read MoreSeptember 2015 Newsletter
In the September Issue: • Announcements: Fall Hours, Membership Rate Change • Big Day of Awesome • Fitness and Aquatics: Free Fall Preview, Value-Added Classes • Recreation: Big Day Out, Intramurals, Part-time Jobs • Exercise:...
Read MoreAugust Newsletter
In the August issue: • Announcements: Holiday Hours, Last Chance for Summer Pass, Renos, Closures, Membership Rate Change • Big Day of Awesome • Fitness: Fall Guide Drops August 6 • Aquatics: Toonie Swims, Summer Swim Pass, Swim...
Read MoreJuly 2015 Newsletter
In the July issue: • Announcements: Renovations, Change Room Closure, Summer and Canada Day Hours, Summer Passes • Fitness: Summer Fitness • Aquatics: Toonie Swims, Summer Swim Pass, Swim Lessons, Masters Swim • Exercise: Single...
Read MoreJune 2015 Newsletter
In the June issue: • Announcements: Renovations, Free Access, Summer and Canada Day Hours, Summer Passes • Fitness: Custom Summer Fitness Programs • Aquatics: Summer Passes, Summer Lessons, Masters Swim • Exercise: Piston Squat...
Read MoreMay 2015 Newsletter
In the May issue: • Announcements: Renovation, Summer Hours, Summer Pass • Fitness: Spring and Summer Registered Programs • Aquatics: Swimming Lessons, Aquatic Classes • Exercise: Matador • Nutrition: Nutrient Timing, Does it...
Read MoreApril 2015 Newsletter
In the April issue: • Announcements: Renos, Hours, Spring Classes, Exams, Summer Passes • Fitness: Spring and Summer Registered Programs • Aquatics: Spring and Summer Classes, Swimming Lessons • Exercise: Barbell Zercher Squat •...
Read MoreMarch 2015 Newsletter
In the March issue: • Announcements: Spring Guide, Summer Pass Sale, Summer and Exam Hours • Aquatics: Lifeguard Courses, Aqua Zumba, Female Only and Community Swims • Fitness: Value-Added Classes • Exercise: Ultimate Sit Out •...
Read MoreFebruary 2015 Newsletter
In the February issue: Announcements: Family Day Hours Aquatics: Registered Classes, Female Only Swim, Community Swims Fitness: Personal Training Sale, Drop-in Registered Classes Exercise: Pull Up/Pike Pull Up Recreation:...
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