Countdown to Ironman Houston- “What was I thinking?”
The Challenge – Ironman Texas, in the Woodlands just outside of Houston, May 17. A very hot...
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Month: May 2014
May Swim Workout
May Beginner Workout Warm Up: 100m Choice Swim 100m Kick with board- flutter 100m Streamline on Back without a board – arms down by side /300m Main Set: 4x50m Front Crawl Variables (fast/ez, ez/fast, ez/ez, fast/fast) / 10...
Read MoreMay 2014 Newsletter
In the May issue: Announcements: Summer Memberships, Spin Classes, Summer Hours, Holiday Hours Aquatics: Register now for May and June lessons and classes Fitness: Final Call for Spring/ Summer Registration Nutrition: Tips for...
Read More“Walking is man’s best medicine.” ~ Hippocrates
We don’t often imagine walking up the stairs instead of taking the elevator as exercise – but we should! For some of us, when we hear the word exercise we automatically think crowded fitness centres, at-home aerobics DVDs, or...
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