January 2016 Newsletter
In the January issue: Announcements Fitness Aquatics Recreation SMART Goals Exercise Nutrition Griffins Read the January issue.
Read MoreAuthor: brittenm
10 Sustainable Ways to Lose Weight
Let’s admit it, losing weight is not a fun or quick task. We’re always told that this is such a simple concept; watch what you eat, exercise more and be patient. But is it really that easy? Losing weight is something that takes...
Read MoreWinter is Coming
Posted by brittenm | Dec 16, 2015 | Fit Tips, Fitness, Uncategorized |
Unless you’re a Game of Thrones fan, winter isn’t exactly the most exciting time of the year, so embrace your winter workout with these four tips. Shorter days and less sunlight tend to send most of us into hibernation mode. And...
Read MoreDecember 2015 Newsletter
Posted by brittenm | Dec 10, 2015 | Newsletter, Uncategorized |
In the December issue: • Announcements • Holiday Hours • Winter Guide Now Available • Aquatics • Recreation • Exercise • Nutrition • Griffins Read the December...
Read MoreNovember 2015 Newsletter
Posted by brittenm | Nov 5, 2015 | Newsletter |
In the November issue: Announcements Fitness and Aquatics Recreation Exercise Nutrition Griffins Read the November issue.
Read More