Author: brittenm

Nutrition: The Scoop on Protein?

Posted by brittenm | Jul 28, 2016 | Articles, Nutrition, Recipes |

There’s lots of conflicting information on how much protein one should consume. Often we overload...

Exercise: Barbell Hip Thrusts

Posted by brittenm | Jul 13, 2016 | Exercises, Fit Tips, Fitness |

Target Body Part: Gluteus Maximus Primary Muscles: Gluteus Maximus, Secondary Muscles: Biceps femoris, Equipment Needed: Bench, barbell with weights (full diameter), Squat pad (for comfort) Performance Points: Set up a bench...

Exercise: Lateral Walk / Monster walk

Posted by brittenm | Jun 16, 2016 | Exercises, Fitness |

Target Body Part: Gluteus Medius and Gluteus maximus Primary Muscles: Gluteus Medius, Secondary Muscles: Tensor fascia latae, Gluteus Minimus Equipment Needed: Circular band Performance Points: Standing upright with a slight...

Exercise: Clam Shell/Lateral Leg Lift

Posted by brittenm | May 16, 2016 | Exercises, Fitness |

Exercise: Clam Shell/Lateral Leg Lift Target Body Part: Gluteus Medius Primary Muscles: Gluteus Medius, Secondary Muscles: Tensor fascia latae, Gluteus Minimus Equipment Needed: Body weight, you can add a theraband between the...

Swim and Tone

Posted by brittenm | Jan 22, 2016 | Aquatics, Swim Tips |

Okay, we get it. You feel that since you lift weights and your cardio is decent, why do you need to go to the pool? But have you ever considered switching up your workout and challenging yourself in the water? You will be amazed...

Sign up for Our Newsletter

First Name *

Last Name *

Email Address *

Country *

By submitting your email address you consent to receive electronic communications from MacEwan University Sport and Wellness.