October 2013 Newsletter Posted by brittenm | Oct 10, 2013 | Newsletter | 0 | In the October Issue: Announcements: Parking Notice, Thanksgiving Hours, Membership Rates Fitness: Triathlon Training Aquatics: Female Only Swim, Kayaking, Kids of Steel, Scuba, Masters Swim Exercise: Kettlebell Figure Eight Nutrition: Spice Up Your Diet with Pumpkin Recreation: Squash Tournament, Curling Funspiel Read the October Issue.