November 2013 Newsletter Posted by brittenm | Nov 14, 2013 | Aquatics, Fitness, Newsletter | 0 | In the November issue: Announcements: Remembrance Day Hours, Free Chilli, 12 Days of Wellness Aquatics: Kayak, Female Only Swim Fitness: Winter Guide Coming November 29 Nutrition: Sugar and Stretching–A New Friendship Recreation: Curling Funspiel Exercise: Kettlebell Squat Swing Read the November Issue