The benefits to regular physical activity are well-documented. It probably won’t surprise you to hear things like Improved body composition, decreased risk of certain diseases, and longer life expectancy when discussing...
Read MoreEquipment needed: Barbell Muscle groups used: Latissimus dorsi, trapezius, rhomboids, biceps How to Perform: Hold the bar with palms down, hands and feet set shoulder width apart. Starting position is with a flat back parallel...
Read MoreWhen people think exercise or lifting weights, they generally think of gyms and heavy dumbbells. Did you know you can target the same muscles with low-impact resistance exercises in the pool? Jump into the water to try our...
Read MoreThere’s a special bond that I have with every single client I have/have had. It’s sort of like a 1 hour/week best friendship I have where we exchange life stories. I just happen to be kicking their butts while that happens. When...
Read MoreSplit Squats are part of a series of exercises for improving Olympic Weightlifting. Target Body Part: Lower Body Primary Muscles: Gluteus Maximumus, Quadriceps Secondary Muscles: Hamstrings, Abdominals, Erector Spinae,...
Read MoreGood Mornings are part of a series of exercises for improving Olympic Weightlifting. Target Body Part: Lower body/ Low Back Primary Muscles: Hamstrings Secondary Muscles: Erector Spinae, Abdominals Equipment Needed: Barbell...
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Good Mornings is part of a series of exercises to benefit Olympic Weightlifting. Target Body Part:...
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