Tricep-400When people think exercise or lifting weights, they generally think of gyms and heavy dumbbells. Did you know you can target the same muscles with low-impact resistance exercises in the pool? Jump into the water to try our latest exercise series.

Target Muscle Group: Triceps, core

Equipment Needed: Water dumbbells

Performance Points:

  • Start in a wide stance with both feet on the bottom of the pool.
  • Tuck the elbows to your sides keeping the barbells in front of you.
  • Pull the barbells down toward the hips and behind you keeping the elbows stationary throughout the movement.
  • Try to prevent your feet from leaving the bottom of the pool.

Sets & Repetitions:

  • Complete 15-20 repetitions and 4-5 sets.

Modifications:

  • Beginner: Don’t use dumbbells if you find the resistance too hard at first.
  • Advanced: Double up the water dumbbells to create more resistance.

Visit our website for our personal trainer bios and information on fitness program designs and individual and group personal training.

by Becky Smith

Becky Smith is a Bachelor of Kinesiology graduate and certified with the Canadian Society for Exercise Physiology as a Certified Exercise Physiologist. She specializes in water rehabilitation and enjoys using the pool as a way to challenge her clients. She works with a variety of clientele both in the water and in the Fitness Centre.