Good Mornings are part of a series of exercises for improving Olympic Weightlifting.
Target Body Part: Lower body/ Low Back
- Primary Muscles: Hamstrings
- Secondary Muscles: Erector Spinae, Abdominals
Equipment Needed: Barbell
Performance Points:
- Using a low bar rack (bar on shoulders just above spine of scapula), stand with feet hip width apart and toes pointing forward.
- Hinge at the waist until your body is parallel with floor or until you feel a stretch in your hamstrings.
- Throughout the motion, keep your legs straight but not locked (knees stay above ankles).
- Focus on maintaining a flat back with a neutral neck position and push your butt back.
Reps/Sets:
- Complete 3-4 sets of 5-10 reps with a weight that allows you to maintain proper form and technique.
Modifications: Variations in weight. Limit movement to accommodate flexibility.
- Beginner: Start with a dowel or light weight and work towards a full range of motion before progressing weight.
- Advanced: Increase the weight.
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