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Stuck at Home? Might as Well Run!

As the days of social distancing continue, the same few walls begin to feel like they are closing in around us. Running is a great excuse to get out of the house while still maintaining our social distance and being active.  Not only does running get you out of the...

4 Tips to Keep Fit this Summer

Many of us have already begun training for our summer races, outdoor adventures, or simply our summer body. Often the excuse arises that we are too busy or don’t have time to stay active – we’re here to encourage you to keep the momentum going and stay faithful to...

Three Reasons to Love Triathlon

Spin, bike, run. The best of all worlds! If you are a race novice or a seasoned endurance athlete, Tri could be for you. This sport is a phenomenal way to challenge your aerobic capacity, strength, endurance and will power. If you’re not yet convinced, here are three...

6 Ways to a New You

New year, new beginnings, and new opportunities. It can be overwhelming to establish a healthy routine that has a positive impact on your fitness and wellness. We believe it’s important to make your goals attainable and realistic to stay motivated. Here are a few tips...

Find Your Fitness Quiz

From yoga to triathlon training, barre to boxing, there are endless fitness trends to choose from for your workout. Take our quiz to find out which MacEwan University Sport and Wellness fitness class is right for you! When you go to the gym, the first place you head...