It’s easy to talk yourself out of exercising, especially when your schedule always seems busy. Even when you have the best intentions, excuses are easy to find – “I’m too busy”, “I’m tired”, etc. If getting active and...
Read MoreResearch reveals that cardio workouts for health benefits are no longer limited to the minimum 30 minutes of continuous physical activity. It’s been proven that exercise can be broken into 10 minute bouts repeated throughout the...
Read MoreTarget Muscle Group: Lats, biceps and rhomboids Equipment Needed: Swimming Block Performance Points: Start with the arms fully extended and hands shoulder-width apart. Pull your body up and pause with arms bent for 1 second....
Read MoreOne of the top reasons individuals work out is to lose weight. You start or increase your visits to the gym and begin closely watching what you eat regularly for a couple of weeks and have finally built up the courage to step on...
Read MoreWhen people think exercise or lifting weights, they generally think of gyms and heavy dumbbells. Did you know you can target the same muscles with low-impact resistance exercises in the pool? Jump into the water to try our...
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