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Author: brittenm

Front Crawl- Body Roll

When doing front crawl (freestyle), when reaching forward, try to point your elbow up at the roof and your fingers hand should be just above the surface throughout the entire time your arm is out of the water. Need some help...

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June 2013 Newsletter

In this issue: • Announcements: Summer Hours, Free Access, Summer Memberships, Canada Day Hours • Fitness: Summer Fitness Classes • Aquatics: Swimming Lessons, Summer Swim Pass, Learn to Kayak and Aqua Zumba • Nutrition:...

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