Target Muscle Groups: Pectoralis Major, biceps, shoulder, traps, rhomboids
Equipment Needed: Water Barbells
Performance Points:
- Start with your feet shoulder-width apart on the bottom of the pool.
- Hold the barbells in your hands with your arms stretched to the sides.
- Push the barbells under the water and bring your hands together in front of your body.
- Keeping the barbells below the surface of the water, pull your hands apart toward the sides where you began the movement.
Sets & Repetitions: Complete 4-5 sets of 15-20 repetitions.
Modifications: Moving faster will provide more resistance through the water.
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by Becky Smith
Becky Smith is a Bachelor of Kinesiology graduate and certified with the Canadian Society for Exercise Physiology as a Certified Exercise Physiologist. She specializes in water rehabilitation and enjoys using the pool as a way to challenge her clients. She works with a variety of clientele both in the water and in the Fitness Centre.
