Posted by constantinoffk2 | Sep 28, 2015 | Exercises |
Target Body Part: Quadricep muscle group, Glute Max, medius, minimus Equipment needed: Dynaband Performance points: Tie the Dynaband aboved the knees and around both thighs. There should be a moderate amount of resistance on...
Read MorePosted by brittenm | Sep 11, 2015 | Newsletter |
In the September Issue: • Announcements: Fall Hours, Membership Rate Change • Big Day of Awesome • Fitness and Aquatics: Free Fall Preview, Value-Added Classes • Recreation: Big Day Out, Intramurals, Part-time Jobs • Exercise:...
Read MoreDiet magazines, blogs, programs etc. often promote low carb diets to lose weight. The problem with these diets is that they are not sustainable or enjoyable. This causes you to over indulge, and gain the weight (perhaps more)....
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