Nutrition for Night Owls
Eating right is difficult, and it can be particularly difficult for those who stay up late with...
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Month: March 2015
Music and Motivation
Imagine walking into a silent gym, or taking a group fitness class without any music. It would be...
Read MoreExercise: Romanian Deadlift
Want to get strong? Of course you do! That’s why you should try this month’s featured exercise: Romanian Deadlifts, part of our Olympic Weightlifting training series. Target Body Part: Lower Body Primary Muscles:...
Read MoreMarch 2015 Newsletter
In the March issue: • Announcements: Spring Guide, Summer Pass Sale, Summer and Exam Hours • Aquatics: Lifeguard Courses, Aqua Zumba, Female Only and Community Swims • Fitness: Value-Added Classes • Exercise: Ultimate Sit Out •...
Read MoreBody Rotation-Front Crawl
When swimming front crawl you want to ensure that your body is rotating in the water versus swimming flat. An effective drill to develop good body rotation is the 6-kick,switch. 6 Kick Switch First start by flutter kicking with...
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