Want to get strong? Of course you do! That’s why you should try this month’s featured exercise: Romanian Deadlifts, part of 
our Olympic Weightlifting training series.
Target Body Part: Lower Body
- Primary Muscles: Hamstrings, Gluteus Maximus, Erector Spinae
- Secondary Muscles: Latissimus Dorsi, (Mid) Trapezius, abdominals, gastrocnemius
Equipment Needed: Barbell or Dumbbells
Performance Points:
- Starting at the top of a deadlift position with feet directly under hips. Stand with toes pointed forward holding weight
close to body. - Begin movement by shifting weight slightly more into the heels and push butt back as you hinge at the waist keeping legs straight, but not locked.
- Throughout the movement ensure a flat back as you lower your body till it is parallel with the floor. If flexibility is an issue, keep light weight and slowly progress to the full range of motion.
- Keep barbell or dumbbells close to body throughout the entire movement.IMPORTANT: Keep abdominals engaged throughout the workout, supporting the low back
Reps/Sets: Complete 2-3 sets of 6-10 repetitions.
- Focus on achieving a full range of motion before increasing weight.
Modifications: Variations in weight or single leg
- Beginner: Start by doing movement with body weight only and progress to barbell
- Advanced: Increase the weight on the bar.
Visit our website for our personal trainer bios and information on fitness program designs and individual and group personal training.
