Hi there! This is Jenni, the Fitness Programmer here at MacEwan University Sport and Wellness, and I’d like to tell you about some of the winter programming that we offer at the centre. Back this year, due to popular demand, are...
Read MoreTarget Body Part: Lower Body/Posterior Chain (back, glutes & hamstrings) Primary Muscles: Gluteus Maximum, Hamstrings (Biceps femoris, semimembranosis), Quadriceps Secondary Muscles: Shoulders (deltoids), Abdominals...
Read MorePosted by brittenm | Dec 13, 2013 | Uncategorized |
In the December issue: Announcements: Closures, Value-Added Classes, Freezes and Hours Fitness: Register Online and Save, Training BOGO Sale 12 Days of Wellness: December 2 to 13 Exercise: Kettlebell Split Squat Shoulder Press...
Read MoreStaying Active during the Winter Months Do you find that when the temperature drops, so does your motivation to exercise? Instead of hibernating with a cup of hot chocolate and an endless TV marathon, read on and find out how to...
Read MoreAs Christmas fills our stores, streets, cars, communities, homes and hearts, it is a wonderful time to be still for a moment. Savour the warmth and tradition of the holiday kitchen. Nothing needs to be fancy, just delicious and...
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