Exercise: Kettlebell Split Squat Shoulder Press
Target Body Part: Full Body Primary Muscles: Gluteus Maximum, Hamstrings (Biceps femoris,...
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Author: brooksj6
“Walking is man’s best medicine.” ~ Hippocrates
We don’t often imagine walking up the stairs instead of taking the elevator as exercise – but we should! For some of us, when we hear the word exercise we automatically think crowded fitness centres, at-home aerobics DVDs, or...
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Exercise: Kettlebell Swing
Target Body Part: Lower Body/Posterior Chain (back, glutes & hamstrings) Primary Muscles:...
Read MoreExercise: Kettlebell Plank Press
Target Body Part: Full Body Primary Muscles: gluteus med, obliques, shoulders (deltoids Secondary Muscles: abdominals (transverse abdominis) back (Latissimus dorsi, Erector Spinae) Equipment Needed: Kettlebell Performance...
Read MoreWinter Sport and Wellness Programming
Hi there! This is Jenni, the Fitness Programmer here at MacEwan University Sport and Wellness, and I’d like to tell you about some of the winter programming that we offer at the centre. Back this year, due to popular demand, are...
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