Thanks to the mega-block buster movie series, the Lord of the Rings, the Hunger Games, and the Avengers, archery has seen a massive spike in interest by people around the world. A skill that was traditionally used for hunting, and has been an on and off Olympic sport since 1900, is now a fun activity for everyone.

Here are 5 benefits to participating in Archery:

  1. Strength – Arms, core, hands, chest, and shoulders are all engaged when practicing a proper draw. While the archer draws the bow, this muscle tension is maintained for several seconds; thus, increasing strength and muscle tone.
  2. Balance & Coordination – this activity requires us to hold the body still to increase aim and precision in our shot. It also trains our hands and eyes to work together, which is great for your brain.
  3. Mental focus – concentration is key! The archer needs to be able to tune out all distractions and focus their full attention on the target in front of them. Releasing the arrow, watching it fly, and hearing it strike the target can be relaxing and stress relieving.
  4. Social – there are very few sports in the world where a beginner and an elite level athlete are on the same playing field, all shooting at the exact same target. This sport encourages friendship and good sportsmanship.
  5. Inclusivity – archery can be done by both able bodied and people with disabilities. People of any age and from many walks of life enjoy archery.

Recreation’s Learn 2 clinic offers 10 lucky participants the opportunity to try this intriguing activity. Over the course of two hours in the beautiful Victoria Park, participants will learn proper archery form and techniques from qualified instructors. Participants will walk away with confidence for drawing and shooting the arrow; maybe even stick a couple bull’s eyes!

Who is your cinematic archery hero!? Legolas, Katniss Everdeen, Hawkeye or Merida? Strap on your bracer, draw back the bowstring, and let that arrow fly with Recreation’s Learn 2!

by Jess Walker

Jess is a certified a Group Fitness instructor, teaching Barre and Older Adult Cardio here at MacEwan University Sport and Wellness. She is also our Recreation Special Event Coordinator.