We all know the benefits of exercise, but we are quick to find excuses to prevent ourselves from starting or continuing a workout regimen. Often, parents use 
the reasoning “I can’t work out. I need to watch my kids”. A good way to stay active and teach your kids the importance of a healthy lifestyle, is be active together! An easy way to do that is in the pool. Pools are great places to play, swim, and spend time together.
The most common question I get about the Aquatic Department at Sport and Wellness is: “You have a pool!? I did not know that. Do you offer lessons for the public?” The answer is yes, we offer group lessons, private lessons, and a variety of courses and classes that are open to all. Not only do we offer lessons for your child, we also offer lessons for you at similar times. Whether you are scared stiff of the water or looking for tips on how to improve your endurance, there is a program suited to fit your needs.
We also have a hot tub that is open throughout lesson times, giving you the opportunity to recharge your weary muscles, while watching your kids.
From claims that swimming is the most well-rounded type of workout to research articles that show how beneficial water movement can be for the body, it is simple to confirm that there are significant benefits to a water work out. Not to mention swimming is a life skill, which can help you to save your own life or even the life of another person.
For kids that are more experienced in the water we have Youth Triathlon or Junior Lifesaving Sport and certification programs to work toward becoming a lifeguard.
If you just want to play, we have a pool climbing wall, log roll, monkey bars, basketball nets and other pool games and activities.
While being a ‘pool’ person and feeling strongly about the benefits of the pool, I do understand that the pool is not every person’s cup of tea. If staying on dryland for your workout speaks more to you, we do have a full fitness centre that looks onto the pool. You can get your exercise in while your child is participating in one of our pool programs.
Do not let having to care for your kids stop you from reaching your fitness goals. Let us at Sport and Wellness get your whole family active!
