Posted by constantinoffk2 | Jun 30, 2015 | Fitness, Injury Prevention |
Tight or “short” Illiotibial band (ITB), Vastus Lateralis and/or Rectus Femoris (outer and mid leg muscles respectively) is often the issue when dealing with Patella Femoral Pain Syndrome (PFPS), which was discussed in Part 1....
Read MoreTarget Body Part: Legs, Trunk, Arms Primary Muscles: Quadriceps, Glutes, Hamstrings, Calves, Abdominals (Rectus, Transverse, Oblique) Secondary Muscles: Biceps, Shoulders, Lats Equipment Needed: Barbell Performance Points: Begin...
Read MoreLet’s be honest, we all need to treat ourselves once in a while. Unfortunately the diet industry has us thinking that you have poor will power, or health for eating foods deemed unhealthy. While eating too many sweets for too...
Read MorePosted by brittenm | Jun 2, 2015 | Newsletter |
In the June issue: • Announcements: Renovations, Free Access, Summer and Canada Day Hours, Summer Passes • Fitness: Custom Summer Fitness Programs • Aquatics: Summer Passes, Summer Lessons, Masters Swim • Exercise: Piston Squat...
Read MorePosted by constantinoffk2 | Jun 2, 2015 | Fitness, Injury Prevention |
As an Athletic Therapist, I have been surprised by the amount cases of Patella Femoral Pain Syndrome (PFPS) and the negative effect it has on their quality of life. If the condition is left untreated, it can result in severe...
Read More