Posted by potterr2 | Feb 18, 2015 | Exercises, Fitness, Uncategorized |
Split Squats are part of a series of exercises for improving Olympic Weightlifting. Target Body Part: Lower Body Primary Muscles: Gluteus Maximumus, Quadriceps Secondary Muscles: Hamstrings, Abdominals, Erector Spinae,...
Read MoreSome people who go to a fitness centre regularly do not see the progress that they would like to see. Whether you want to improve your cardiovascular system, bone density, strength or flexibility you need to work at the...
Read MorePosted by brittenm | Feb 2, 2015 | Newsletter |
In the February issue: Announcements: Family Day Hours Aquatics: Registered Classes, Female Only Swim, Community Swims Fitness: Personal Training Sale, Drop-in Registered Classes Exercise: Pull Up/Pike Pull Up Recreation:...
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