Month: July 2014

July 2014 Newsletter

Posted by | Jul 3, 2014 | |

In the July issue: Announcements: CASL, Sport and Wellness Blog, Canada Day Hours, Early Closure Summer Sport Camps Exercise: Good Mornings Aquatics: Summer Swim Lessons, Masters Swim, Swim Tip Fitness: Health and Wellness...

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July Swim Workout

Posted by | Jul 1, 2014 | , |

Beginner Workout Warm Up: 100m Front Crawl 100m Non-Free Stroke (back crawl or breaststroke) 100m Kick with fins (use flutter board as well) /300m Main Set: with 30 seconds rest between each set: 100m Free 4x50m  Kick with...

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