April Swim Workout
Beginner Workout Warm Up: 100m Choice Swim 100m Kick – flutter 50m Flutter Kick on front in a streamlined position without using a kick board 50m Flutter Kick on back, without a kick board, with arms down by side ...
Read MoreMonth: April 2014
April 2014 Newsletter
Posted by brittenm | Apr 6, 2014 | Newsletter |
In the April issue: Announcements: Holiday and Extended Hours, Exam Closures, Summer Memberships Fitness: Save 10% on Spring/ Summer Classes Aquatics: Spring/ Summer Classes Nutrition: Get-Up & Go Combinations for the...
Read MoreNutrition: Get-Up & Go Combinations for the Morning Exerciser
Knowing which type of workout you plan on doing is important, so that you can fuel properly before exercise. The lower intensity workout (Plan A) of 20-30 minutes will require just a 15-minute time span between snack and...
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