The key to breaststroke is the timing. The order is pull, breathe, kick, glide. During the first phase of the pull, the finger tips should be pointing straight down; when the arms go down it helps the head go up.
Need some help with your swim strokes? Sport and Wellness offers private and group swim lessons, plus Masters Swim to help you keep fit in the pool. Visit MacEwan.ca/SportandWellness for more information or to learn about the swim instructors.
