The key to breaststroke is the timing. The order is pull, breathe, kick, glide. During the first phase of the pull, the finger tips should be pointing straight down; when the arms go down it helps the head go up. Need some help...
Read MoreWhen attempting to make a lifestyle change, whether you’re aware of it or not, your body and mind are going through specific changes throughout your journey. Most people who have been successful with making lifestyle...
Read MoreTarget Body Part: Full Body Primary Muscles: Gluteus Maximum, Hamstrings (Biceps femoris, semimembranosis), Quadriceps Secondary Muscles: Shoulders (deltoids), Abdominals (Transverse Abdominis, Obliques), Back (Latissimus dorsi,...
Read MoreIt’s a brand new year, and most people are making diet changes. However, if you are not consuming the proper portion size, you might be overeating, and over consuming. For instance, a serving of pasta is only half a cup (roughly...
Read MorePosted by brittenm | Jan 9, 2014 | Uncategorized |
In the January issue: Announcements: Holiday Hours, Value-Added Classes, Freezes Exercise: Kettlebell Overhead Windmill (modified) Fitness: Personal Training Sale, Winter Classes Aquatics: Winter classes Recreation: Intramurals,...
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