Begin by grabbing onto TRX handles, slowly walking your feet out in front of you until you reach a challenging yet manageable angle.
Arms are extended in front of you, core engaged.
In one motion pull elbows back as you squeeze your shoulder blades down and together.
Slowly release back to original extended arm position.
IMPORTANT: Keep the core engaged and maintain a tight plank positioning throughout exercise.
Reps/Sets:
Include this exercise as part of a upper body/core workout.
Complete 8-12 repetitions at an increased incline (Strength) / 20+ repetitions (endurance) with a more upright incline. Can also do exercise for time ie. 20 sec work, 10 sec rest.
Modifications:
Beginner: Decrease the incline by starting your pivot point (feet) closer to your centre of gravity.
Advanced: Increase the incline by starting your pivot point (feet) further from your centre of gravity – you can also try it using one foot as your pivot point.