Underwater Pull The most powerful part of your underwater pull in front crawl is the final push from where your hand passes your waist to when it comes out of the water by your leg. To be sure that your underwater pull...
Read MoreSoup can be a versatile dish, especially if you’re becoming more health-conscious. You can add a variety of ingredients to prevent your diet from becoming bland. Plus you can freeze the soup to eat at a later time. Just be...
Read MorePosted by brittenm | Sep 10, 2013 | Newsletter |
In the September Issue: Announcements: Labour Day Hours, New Membership Rates Recreation: Intramurals Fitness: Taste of Sport and Wellness, Fitness Classes Aquatics: Aqua Zumba, Kayaking Terry’s Cause on Campus Nutrition:...
Read MorePosted by brittenm | Sep 8, 2013 | Exercises, Fitness, Uncategorized |
TRX Push-ups Target Body Part: Upper Body Primary Muscles: Pectoralis Major Secondary Muscles: Abdominals (Transverse Abdominis, Rectus Abdominis), Back (Latissimus dorsi), Deltoids (Anterior/Posterior), Triceps, Serratus...
Read MorePosted by brittenm | Sep 8, 2013 | Aquatics, Uncategorized, Workouts |
Advanced Warm Up 150m Front Crawl 150m Backstroke 150m Pull (with pull buoy between legs) 150m Kick with flutter board 100 Choice Stroke swim – Build by 25s (each 25 gets faster) Main Set 3 x 200 Front crawl Build by 50s @...
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